Zone 2 is really easy when you are doing 20+hrs a week. You body is already telling you that any harder would push you over the edge of too much effort and not enough recovery. So you stay in Z2. Zone 2 is boring and may actually be pointless if you are only riding 5hrs a week. It depends on what your goals are…. Nov 12, 2022 · Wednesday: 1 hour. Friday: 1 hour. Sunday: 1 hour. This is a total of 4 hours per week. You can adjust this based on your own schedule and preferences. Zone 2 training is a great way to improve your fitness without overdoing it. Most people will benefit from 3-5 hours of zone 2 training per week. Mar 31, 2022 · Watch the full episode and view show notes: https://bit.ly/3iBvJ9oBecome a member to receive exclusive content: https://bit.ly/3urjxxBSign up to receive Pete Nov 8, 2023 · Cut back to three 30-minute Zone 2 sessions on the treadmill per week. Add two 30-minute strength training sessions on the days she’s not doing Zone 2 cardio. Finish each strength training session with a 5-minute HIIT workout in Zone 4 or 5. You can run far or fast. Zone 2 builds your endurance and skeletal/ connective tissue strength. Zone 4/5 is where you build speed once you've built the endurance to withstand the sessions. Eventually, Zone 4/5 training means your Zone 2 speed increases. 3. blorent. Depends what results you're going for. Zone 2 is zone 2. If you're trying to do something with cycling per se, you lose some specificity. If it's just about your health, I don't see that there's an important difference. Cycling does scale in a way that's kind of cool - if you get stronger, your zone 2 gets faster. .

how much zone 2 cycling per week